CLASSES
Simple options. High Quality teaching
Choose what suits your week. Consistent structure, supportive cues, and a calm atmosphere
Hatha Yoga
Slow, aligned practice to build strength, mobility, and steadiness
Vinyassa Flow
Breath-led movement with a grounded pace and clear transitions
Beginners
Learn key shapes, breathing, and confidence in a supportive room
Workshops
Focused sessions for deeper understanding, technique, and recovery
ABOUT
Meet Connie
Connie is a Carlow-based Yoga teacher focused on accessible, high-quality classes. Expect clear guidance, intelligent sequencing, and a calm space that helps you feel grounded
Small-group feel with detailed cues and options.
Beginner-friendly without being too basic.
Focus on strength, mobility, breath, and recovery.
Location
Carlow, Ireland
Style
Calm, Clear, Supportive
BOOKING
Book in seconds.
Book in now to secure your place. Pick a class, pick a time, confirm.
REVIEWS
Loved for the feeling.
A calm room. Clear teaching. You leave feeling better than you arrived.
I've been going to Connie's yoga classes for about 4 years now and couldn't imagine life without it. Connie is a gifted yoga teacher and a beautiful person who lives and breathes what she teaches
Love Connie! Connie is an excellent teacher and also a genuinely lovely person. Her classes are relaxed but focused, combining the physical practice with calming and meditative elements. I feel stronger, more centred, and deeply relaxed after each class. Her warmth and humour create a truly welcoming and supportive environment.
I attend Connie's classes in Visual on Saturday mornings. I cannot think of a better way to end the week and begin the weekend. Whether you are new to yoga or a seasoned veteran, you will find Connie's warmth and energy a tonic to the stress of our modern life. For an hour each Saturday I experience an oasis of calm and leave each class feeling refreshed and invigorated. As an older woman, it is important for me to practice body strength and flexibility. However with Connie, my psyche also benefits from the safe and collaborative space she creates. I heartily recommend trying one of her classes if you haven't already.